Hair Fall in Men – Causes, Natural Treatments & Prevention Tips

Published: 6/22/2025

⚠️ Common Causes of Hair Fall in Men
Genetics (Male Pattern Baldness)
If baldness runs in your family, chances are higher that you’ll experience it too.

Hormonal Imbalance
High levels of DHT (Dihydrotestosterone) can shrink hair follicles and shorten the hair growth cycle.

Poor Diet
Lack of proteins, iron, and essential vitamins (like Vitamin D & B12) weakens hair roots.

Stress and Sleep Deprivation
Chronic stress disrupts hormonal balance, causing excessive shedding.

Chemical Hair Products & Heat Styling
Harsh shampoos, dyes, and regular use of straighteners or dryers damage the scalp and roots.

🌿 Natural Remedies for Hair Loss
Amla Oil Massage: Nourishes the scalp and promotes hair growth.

Onion Juice: High in sulfur, it boosts collagen production.

Aloe Vera Gel: Reduces dandruff and unclogs hair follicles.

Fenugreek (Methi) Paste: Rich in proteins and nicotinic acid, it strengthens hair.

🛡️ Tips to Prevent Hair Fall
✅ Maintain a balanced diet rich in protein and iron
✅ Wash hair 2–3 times a week with mild shampoo
✅ Avoid excessive styling and tight hairstyles
✅ Get regular sleep and manage stress
✅ Stay hydrated

🧴 When to See a Doctor?
If your hair fall doesn’t slow down after trying natural remedies or becomes patchy, consult a dermatologist. Early treatment can help prevent permanent damage.

🔚 Conclusion
Hair fall in men is treatable if addressed early. By following a healthy routine and using natural remedies, you can restore your hair health and confidence.

Want a personalized treatment plan? Stay tuned to our blog or consult with a certified dermatologist today!